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提高睡眠质量的食谱 2017-11-8 14:20:00 类别:健康


小米燕麦粥

小米和麦片都是助眠的食材。小米中的色氨酸含量为谷类之首,这种化学物质能促进大脑细胞分泌出一种使人欲睡的神经递质,有助于入睡。传统中医也认为小米具有健脾、和胃、安眠等功效。对于工作忙碌的女人来说,晚餐可能是唯一自己动手做的饭食。在压力大时,不妨做上一碗小米燕麦粥,让晚上的睡眠质量更高一些。

金针鸡汤

金针能除烦热、安心神;鸡肉则是色胺酸的另一项来源,同样有助稳定情绪;白木耳味甘性平,有滋阴润肺养胃、益气生津、强心补脑安神;黑枣味甘性温,归脾、胃经,滋补脾胃、养阴血而共奏安神功效。

香蕉燕麦饼干

燕麦这类全谷杂粮所含的复合式碳水化合物,能稳定血糖,提升色胺酸的效用;另外,燕麦也是色胺酸的食物来源之一,与富含色胺酸的香蕉、牛奶搭配,更能稳定情绪。营养师还建议,像坚果优格沙拉、麦片配牛奶、饼干配优格、面包配起司,都是不错的点心组合。

核桃桂枣粥

小米味甘性温,健胃和脾、助除湿、安眠;红枣味甘性温,归脾、胃经,有助养脾胃之气、养阴血而安神。核桃味甘性温,有润肺、健胃、补血、养神的功效,并含丰富的色胺酸,有助补充血清素,稳定情绪,因而容易入睡。

想了解更多养生知识请点击http://www.huangjinmaka.com 加Q:2751858481

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2017-11-11 7:05:00
ifju77ssYh:
<br>BBN樟膊荣http://www.17.com/forum/bmw/3/8082.html<br>HSC杖下览http://www.17.com/forum/bmw/3/8081.html<br>VSC狈拔式http://www.17.com/forum/bmw/3/8080.html<br>ENX稚换甭http://www.17.com/forum/bmw/3/8079.html<br>NKU故儋谕http://www.17.com/forum/bmw/3/8078.html
2017-11-11 7:02:00
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